“Wellness, personalized for your body.”
Intelligent Wellness is a personalized health companion that creates grocery lists, sleep schedules, fitness plans, and meal recommendations based on your body data, goals, and lifestyle. It adapts to your needs, ensuring all guidance stays relevant and effective. The platform delivers practical, easy-to-follow steps that make healthy living simple, consistent, and results-driven.
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🧬 Lifestyle Planner
The Intelligent Wellness Lifestyle Planner uses your personal health data — including age, height, weight, and wellness goals, etc — and the app generates:
- A complete grocery list
- A meal schedule
- And a sleep schedule
Every recommendation is personalized to your profile, medical considerations, and activity level.
⚕️ Engineered for precision. Guided by science. Personalized for you.
💪 Fitness Planner
The Intelligent Wellness Fitness Planner uses your unique profile to build a complete fitness regimen that fits your environment and capabilities.
You’ll choose your setting:
- 🏠 Home Workout Plan: A plan built around the exact equipment you own, with tailored Easy, Medium, and Hard workout tiers.
- 🏋️ Gym Workout Plan: A structured, progressive plan that optimizes machine and free-weight exercises for strength, endurance, and functional balance.
Every workout includes clickable, guided links to proper form and technique demonstrations, ensuring you train safely and effectively.
⚕️ Grounded in science. Personalized through data. Built for results.
🍽️ Meal Planner
The Intelligent Wellness Meal Planner evaluates what you’ve already eaten today, calculates your remaining protein and macronutrient needs, and recommends the optimal time for your next meal before your 7 PM cutoff.
Once your timing is established, the system dynamically presents two powerful pathways:
- 1️⃣ Smart Cooking Guidance — Precise ingredient breakdowns for your next meal, complete with ideal macronutrient targets in grams or tablespoons.
- 2️⃣ Restaurant Finder — Automatically locates three nearby restaurants that fit your health goals and preferences. Each includes:
- Distance and Google Maps link
- Three curated menu item recommendations
- Nutritional highlights and suggested modifications
- Option to filter by fast food or dine-in
Every recommendation is based on your data, your day, and your goals — ensuring your next meal is always the right one.
⚕️ Precision nutrition made simple. Data-driven wellness, redefined.